#keto Archives - Happy BIT Recipe Collection https://happybit.net/tag/keto/ where the bits are happy Wed, 20 Aug 2025 08:39:14 +0000 en-US hourly 1 Quick Chicken Tights in a Pan https://happybit.net/quick-chicken-tights-in-a-pan/ Wed, 13 Aug 2025 23:33:41 +0000 https://www.happybit.net/?p=64 A very easy reciope, ideal for those days when you have no mood to stay in the kitchen to long […]

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]]> A very easy reciope, ideal for those days when you have no mood to stay in the kitchen to long 😀 just toss it in the pan, place the pan in the oven and food will magically happen 🙂

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Quick Chicken Tights in a Pan

an easy recipe with chicken tights in a pan
Cook Time 50 minutes
Author Shred Happens

Ingredients

  • 1 kg boneless chicken thighs (about)
  • 1 medium yellow onion processed with the food processor
  • 1 juice of a lemon
  • 2 tbsp tomato paste
  • 2 tbps greek yoghurt
  • 3 pinches salt
  • cracked pepper
  • 1 tbsp thyme
  • 1 tbsp garlic powder
  • 1 tbsp urfa pepper (or Aleppo pepper or chilly flakes)

Instructions

  • Trim off any excess fat from the chicnen tights and add it to a large bowl. Process the onion in the food processor and add it to the chicken.
  • Add the juice of 1 lemon, the tomato paste, and the greek yogurt.
  • Add the dry spices: salt, cracked pepper, thyme, garlick powder urfa or allepo pepper or chily flakes
  • Lastly, the dry spices to bring everything together. Season with 3-4 pinches of salt, fresh
  • Mix it well, and if possible let this marinate for 2-6 hours, (or overnight).
  • Before preparing, remove the chicken from the fridge and let it come to room temperature. In meantime preheat the oven to aprox 220°C ( 425°F)
  • Pack the marinated oven tightly into a bread loaf pan
  • Pop it into the oven for 50 mins at 220°C (425°F).
  • Remove the chicken from the oven. Remove excess juice.
  • Flip the chicken onto a cutting board and cut into thin slices or strips.
  • This stays well in the fridge in an airtight lid for 4-5 days.

Video

Notes

source: https://www.facebook.com/reel/516323248139515

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